A creative, participatory workshop to find power and resiliency
Join us for this 1.5-hr workshop on healing inner judgment and finding freedom.
A new artistic approach to healing and self love, this interactive workshop involves storytelling, spoken word, and self-exploration. Taught by Joseph Green, a spoken word artist, and Rosi Greenberg, a visual artist, both professional speakers and storytelling trainers with lived experience in mental health crisis and resilience.
Inner critics are the worst kind of self-talk demon. We all have one, and when we listen to it, we can spiral into rumination, depression, and anxiety, fueling isolation and withdraw. This was me, until I named my critic Sam. I realized Sam is actually just a scared little bugaboo, waiting for a hug and some ice cream.
With humor and vulnerability I offer a glimpse into the mind of a ruminating, negative self-talking, spiraling woman who is also at her core resilient, powerful, and creative. Through this artful workshop, I invite all of us to share our messes and overcome them in community.
We'll use storytelling, art, and reflective exercises to explore the critic and find new ways of working with it. You'll leave with new practices for relating to that voice in your head and a new perspective on it.
A new artistic approach to healing and self love, this interactive workshop involves storytelling, spoken word, and self-exploration. Taught by Joseph Green, a spoken word artist, and Rosi Greenberg, a visual artist, both professional speakers and storytelling trainers with lived experience in mental health crisis and resilience.
Inner critics are the worst kind of self-talk demon. We all have one, and when we listen to it, we can spiral into rumination, depression, and anxiety, fueling isolation and withdraw. This was me, until I named my critic Sam. I realized Sam is actually just a scared little bugaboo, waiting for a hug and some ice cream.
With humor and vulnerability I offer a glimpse into the mind of a ruminating, negative self-talking, spiraling woman who is also at her core resilient, powerful, and creative. Through this artful workshop, I invite all of us to share our messes and overcome them in community.
We'll use storytelling, art, and reflective exercises to explore the critic and find new ways of working with it. You'll leave with new practices for relating to that voice in your head and a new perspective on it.
April 2022:
What previous participants have shared:
"Thank you for this wonderful and informative workshop. I work with my clients to manage their inner critic. This session helped me realize I need to take time to self-compassionately manage my inner critic." -- Virginia T, therapist
"Powerful, yet simple. Brought up tears for me that I didn't know were still inside. Great tools for our own healing as well as to use with our clients." -- Dawn, therapist
"This felt Sacred." -- Brandy P, counselor
"Powerful, yet simple. Brought up tears for me that I didn't know were still inside. Great tools for our own healing as well as to use with our clients." -- Dawn, therapist
"This felt Sacred." -- Brandy P, counselor